Optimal vitality

Learn how to finetune your lifestyle for optimal health & wellbeing

My Lifestyle Power course: 

Adopting a healthy lifestyle is one of the key pathways to preventing modern living illnesses, slow down the ageing process and realise our physical health, mental well-being and performance potential. This online course provides you with evidence based information about the key pillars of a healthy lifestyle and guides you through making positive habit changes. The course is based on the “My Lifestyle Power” model, created by clinical psychologist Danielle Matto and lifestyle medicine specialist Erik van den Top.You determine your own pace and work through the course from the comfort of your home.

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My Lifestyle Power (free questionnaire)

Extensive scientific research shows that when we leverage the full power of lifestyle, it is not just our physical health that benefits. Our mental well-being can be significantly enhanced and so can our productivity, performance and our capacity for connecting with and influencing others in positive ways. This free, 21-question, assessment evaluates how well you are currently tapping into the power of lifestyle across seven domains. You will receive a report, which includes actionable insights and recommendations tailored to your results.

Elite HRV app manual (free download)

The ”Elite HRV” app is a biofeedback app, that enables HRV-training at home.  The app measure heart rate via a sensor, for example the Polar H10. The Elite HRV app is free and can be downloaded from Google Play and the App store.

HRV training manual (free download)

HRV-training is a type of heartrate biofeedback training based on a specific breathing technique. HRV-training has a profound positive effect on our physical and psychological health. This manual offers a step-by-step guide to perform HRV-training at home.